Visionary Kitchen is designed to be a complete recipe, food and nutritional guide to support optimal health and well being of ocular tissues. The book outlines the most important nutrients, dietary needs and life style principles as well as common eye diseases with a nutritional link. Two of the most common eye diseases that affect Americans are Age-related Macular Degeneration (AMD) and Age-related Cataracts. Nutrition has been shown to have an effect on both of these eye health problems. The key nutrients for eye health form the cornerstones of the recipes in Visionary Kitchen. Recent science has identified some of these key nutrients including:
- Lutein+Zeaxanthin
- Omega-3 fatty acids balanced with Omega-6 fatty acids
- Vitamin A family
- Vitamin C
- Vitamin E
- Zinc

Alila Medical Media/Shutterstock

Recipes are labeled for special dietary requirements such as vegetarian, vegan, dairy-free and gluten-free.Regulation of blood glucose levels is also important. There are a number of other nutrients that play a role in eye health, including the B vitamins, selenium and other plant-based antioxidants.

For quick reference, lists of eye nutrient dense foods were created. The lists allow each person to individualize their meals while eating the most nutritious foods for their eyes.

Herbs and spices are power-packed with micronutrients and antioxidants having eye health benefits. Many delicious meals will be enjoyed using a chart that artfully combines the flavors of your favorite herbs and spices.

Everyone is sure to enjoy these great tasting, healthful meals.

Start your VISIONARY KITCHEN today!!!